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My Favorite Shoulder Exercises

Shoulders… One of the most obvious parts of a bodybuilder because of the way it accentuates the upper body, in particular the area close to the neck. Believe it or not, there are some who don’t focus much on them. They can be hard to train but the end result makes all the pain worth […]

The Key Exercises That Build Mass

  In the years that I have been in this sport of bodybuilding, most if not everything has been about trial and error. Whether it’s dieting, supplementing or even key exercises. I’m not saying that I’ve found the answer to all of these but the experience has taught me a lot about what works for […]