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Thank you so much for visiting.  At this point, you’re probably wondering what this site is about.  Maybe a friend forwarded the link to you.  Maybe you were browsing around and came across this site and just wanted to see what it has to offer.  First of all, this site is all about starting out. Yes, you read that correctly! What do I mean by “starting out”?

If you are a just starting out with this lifestyle of fitness and bodybuilding, or have been in the sport for less than 2 years, or thinking about having a change in your life, then this site is for YOU.  It is not one of those places that overwhelms the readers with tons of information about workout techniques, nutrition tips, supplementation, lifestyle tips, etc for EVERYBODY.  Don’t get me wrong.  Those sites have a different purpose.  They are trying to reach out to as many people as possible.  Nothing wrong with that.

What I realized though, is that there are more people trying to start off than there are those who have already “arrived”.  Arrived meaning they have the body they’ve always wanted and have gone through years of training.  The advanced fitness buffs, if you will.

You, however have a different goal.  Your goal is to find the answers to the questions ALL beginners like you have.

  • How do I lose weight without starving myself?
  • How do I gain mass?
  • What are the best exercises to put on mass?
  • What are compound exercises?
  • What are isolation movements?
  • What are the best supplements to buy?
  • Why do I need 8-10 hours sleep?
  • How much protein do I take when I’m bulking?
  • What are pre-workout drinks?
  • Why is cardio so important? What IS cardio?

So this site really is meant for: THE BEGINNERS.  So, I aim to gather and bring together as much information as you need to kick-start your journey towards a more healthy life.  A life filled with joy, happiness and abundance.  This site is all about the basics to get you started.  And most of it is in video format, especially the exercises.

I just have one disclaimer:  You will notice that I promote sports nutrition products on my site.  You will also notice that they are all from MuscleTech.  I would like to clarify that I am not a sponsored athlete of the company.  I have used their products before and I decided to become an affiliate helping them to promote their products to you.  Needless to say, I make a commission on any of their products that you decide to purchase.  And it is my hope that these products help you to achieve your fitness goals as they have mine.

So, browse around.  You will find loads on nutrition, supplementation, workout techniques to get you going.  And if you sign-up as a subscriber (don’t worry, it’s FREE), you will get FREE updates on products to help you reach your ultimate goal.

To Your Bodybuilding Success.

Ron – Bodybuilding-It’s Never A Game! :-)


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