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Workout videos that show you all exercises for all bodyparts. Also included are workout programs you can choose to work with. Just choose the one that suits your needs.
Hi, guys. I hope you’ve enjoyed watching my previous videos. Remember, consistency is the key to success. Now, this video article is about another great exercise for the quads: Leg Extensions. This one is more of an isolation exercise, and like other isolation movements you do not need to go heavy. In fact, going heavy […]
Hello again. I hope you’ve enjoyed the videos I’ve posted here. We are going to move on with our shoulders. Apart from presses like the Standing Military Press and the Dumbbell Shoulder Press, you will still need other exercises that puts constant tension on the shoulders (Deltoids) in order for them to grow to bowling-ball proportions. […]
Wassuuuuuup? This one right here is all about the front deltoids (delts): the standing Military press or what some call the Clean & Press. Ever wonder why Jay Cutler has such massive shoulders? This exercise is his favorite, that’s why. Not just for shoulders. But his most favorite of ALL exercises. Now this can be […]