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The Key Exercises That Build Mass

  In the years that I have been in this sport of bodybuilding, most if not everything has been about trial and error. Whether it’s dieting, supplementing or even key exercises. I’m not saying that I’ve found the answer to all of these but the experience has taught me a lot about what works for […]

“Top 5 Myths About Creatine”

  A lot about creatine has been going around ever since it was introduced as a sports nutritional supplement, both good and bad.  Creatine has, over the years become one of the most popular supplements.  Why?  Simple.  IT WORKS!  But like all things that work, there is bound to be some negativity or false accusations […]